The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. It also suggested that the sympathetic nervous system can be voluntarily activated. A 2020 study revealed that those who practiced the Wim Hof breathing method could elicit more anti-inflammatory chemicals and less pro-inflammatory chemicals from being produced within the body.With reduced inflammation, the quality of life for those with arthritis and other chronic inflammatory pain improved. A 2019 study with the Amsterdam Medical Center revealed that the Wim Hof method as a whole was able to reduce inflammatory markers in those with auto-immune disorders.The parts activated during the study include areas associated with pain suppression, self-reflection, and well-being. A 2018 study with Wayne State University revealed that those who practiced the Wim Hof breathing method (and the other two pillars) could activate certain parts of the brain more than the control group.However, some studies are currently ongoing, and the research is not definite yet.īut let’s take a look at pivotal completed studies and what they found about the Wim Hof breathing method: There are reputable and completed studies that prove certain benefits of the Wim Hof breathing method. I realized pretty quickly that this wasn’t the most efficient way to take an ice bath and so Jason and I set out to create a space where not only us but anyone could practice breath work and cold therapy as part of a safe, encouraging and empowering community.Wim Hof has worked side-by-side with scientists to gain credibility regarding his breathing method and claimed health benefits. I would get home from work, chip away the ice and plunge in for a few minutes. When I first started doing ice baths I purchased a large garbage can, filled it up with water and left it outside in the winter to freeze. It’s extremely addicting and I’ve continued to practice daily. The shock to the nervous system triggers a release of feel-good chemicals that always leaves me with a tremendous sense of well-being & energy. In 2017 I came across Wim Hof and his method and in 2018 I decided to plunge into his 10-Week Fundamentals course hoping to gain more courage and strength.Įvery time I plunge into cold water, I can immediately feel the physiological and mental changes. These experiences led me on a search for a cure or at the very least something to help manage it. Throughout my life I’ve been challenged with extreme bouts of anxiety. The practices allow me to get out of my own way, to think less and feel more, and be healthier and more resilient. I continue to practice the breathing and cold training and it’s always teaching me something new about myself in that moment. It was amazing to be able to do these difficult challenges with a like-minded, open-hearted and supportive group of people. The greatest takeaways from that experience were about the power of community and just how essential it is in our process of personal growth and reaching our true human potential. The week included daily breathing practices, morning cold water dips in the waterfall made famous by Wim Hof and trekking up two separate mountains wearing only shorts and boots. Then went to Poland in Feb 2018 for a Wim Hof Method deep-dive experience with one of Wim’s head instructors. I was very curious how this could be done so I joined his 10-Week Fundamentals Course in 2017. He was talking about the power of breathing and going into the cold to grow our human potential. Everest death zone in only his shorts and boots. My cold training journey began when I first heard Wim Hof, known as the “Ice Man,” on a podcast talking about his experience trekking up to the Mt.
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